Springtime brings with it so many welcome elements—better weather, lush and colorful landscapes, more outdoor activities. However, just because the weather changes doesn’t mean your caregiving schedule does so, too. Caregiving is a round-the-clock job, where devoted people work demanding hours, sometimes under thankless conditions. Without a doubt, caregiving for a loved one is bound to be one of the more challenging activities anyone can face—making welcome advice and valuable tips never too few!
Let’s take a look at some top tier caregiving tips to help you better navigate the challenging terrain of looking after a loved one who needs your help.
Eat healthy foods and exercise.
When we are caregiving seven days a week, it’s easy to neglect our own physical health. Additionally, caregiving is stressful, making it more tempting to reach for unhealthy foods that give us a sugar rush as opposed to healthy fruits and vegetables. Because of this, it’s imperative for caregivers to find as much time as they can to exercise, even if it’s only for 15 minutes at a time—even during activities like short outdoor walks. Reaching for the salad instead of the Malomars will make you feel better in the long run and also allow you to sustain your energy for when you really need it.
Join a support group.
We often think of caregivers as providing the support, not seeking the support—right? Well, just as there are support groups for all kinds of people, there are many for caregivers struggling with the day-to-day demands, as well. There’s nothing like being in the company of others who also are facing the obstacles that you are facing. Additionally, it gets you out of the house and out in the world on a semi-regular basis. Seek out support groups by asking friends first or by looking online for one nearest you in your community.
Ask for help.
Caregivers often neglect to ask for help when they need it, as there’s a feeling that they need to do all that they can without complaining. Caregiving cannot be a one-man or one-woman job; it often takes a communal effort. Ask family members, friends or medical professionals for assistance when you need it so you don’t burn yourself out.
Located in Greenwich, CT, Alzheimer’s and Dementia Care / Help at Home, LLC is proud to be a top rated home health care provider in Fairfield County, CT, Westchester County, NY, Manhattan, NY and beyond. Our clients are our family and we treat everyone with compassion and care. Contact us today to see how we can help you and your loved ones.