Keeping Your Parents Healthy In Their Golden Years

We all want to see our parents to be healthy, active and happy as they reach the “golden years.” Here are 5 tips to support and encourage them.   Tip #1: Quit Smoking. If your parent smokes, encourage them to quit. Most of us know…

The 411 on Elderly Insomnia

Did you know that insomnia in seniors is very common, affecting nearly 50% of all adults 60 and older?   There are few things that can be more tiresome—literally and figuratively—than suffering from lack of sleep, whether it’s for several nights in a row or…

Valuable Activities for Dementia Patients

More than ever, it’s important for our loved ones with dementia to stay active, alert and engaged. After all, progress with such a challenging disease does not come from feeling withdrawn; in fact, maintaining certain practices can reduce the effects of memory impairment, contributing meaningfully…